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Newsletter
Please register to receive detailed information on the event of your choice.

  • Ky Ha, Yoga Men's World Champion - now teaching
  • Boot Camp coming soon - sign up now
  • Competitive Fitness, bodybuilding and power lifting seminar for Drug Free Athletes - sign up now

Fabulous and 50 Monthly Feature

  • Aura Gallardo
  • Brenda Parker
  • Sarah Cain
  • Jane Wise
  • Susan Winkler

Corporations Making a Difference

  • Shell Oil's Employee Health Improvement Plan
  • West Chase Houston - What the West Chase Chamber of Commerce is doing for your Health

Feature Article of the month - www.bonafitness.com/general_health.html

From BONA's Kitchen - New Cooking Ideas

Tightening Up The Teens
Concepts and true stories that inspire teenagers to become fit.

Client Stand Outs for 2007

  • Vivian Mayan - Overall Winner NGA Figure Championships
  • Claudia Hensley - 1st Place Figure Tall Class Shredder Classic, Austin, TX
  • Elizabeth Van Dyke- 3rd Place Figure Short Class Shredder Classic, Austin, TX
  • Sarah Cain - 5 Place NGA Master Figure, 5 Place Master Figure Shredder Classic, Austin, TX

Client to watch in 2009
Oscar Beltran - Will loose 70lbs - join and encourage him on his journey

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